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Intermediate

The Intermediate training group is designed for youth paddlers who want to step up their training from the Racing Development group. This group is led by an Assistant Coach during the on-water paddling season. 

The Intermediate group will typically participate in about 6 regattas per season culminating in the Western Ontario Division (WOD) Championships and Provincial Championships (qualification necessary). 


The training program will include:

  • On-water instruction and training
  • Dry-land training (through the winter months)
  • Ergometer training
  • Body Weights
  • Social activities
  • Flexibility training
The program seasonal timing runs as follows:

    On-water: April to October
    Off-water: November to March

For more information please see Program Details or contact us on the contact us page.

How to Register
For more information please see Registration page.

Subpages (1): Program Details