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Winter Masters

Winter Masters Program: 

November 3 - April 28

No training:

·  October 31 - DOCK REMOVAL DAY

·  December 24 to January 10 (inclusive)

·  March 25-28 inclusive - Easter

·  Parrot Club Tuesdays

Schedule:

·   Tuesday - Work out - LWCC - 8:30 - 9:30

·  Thursday - Work out - LWCC - 8:30 - 9:30

·  Saturday - Cross-country ski (Dagmar/Seneca/Hardwood) - 9:00 - 11:00 (self-organized)

·  Sunday - Cross-country ski (Dagmar/Seneca/Hardwood) - 9:00 - 11:00 (self-organized)

Fee and Registration: 

·  $210 

·  Fees have been calculated to cover costs. The fee represents only facility rentals, coaching costs.

·  Registration day - Saturday Oct 24th - LWCC 8:30 - 9:30am

·  Registration Forms required

    • RHCC Winter Registration Form 2015 
    • Release of Liability
    • Athlete Medical Information Sheet
                    *Please visit the registration  page to download forms.

Notes:

  • Cross-country ski is recommended cross training for kayaking sport. This activity is optional and organized by masters themselves and not included into program fee pricing. 
  • Work outs - athletes need clean indoor only running shoes
  • Running - each athlete will need separate outdoor running shoes, running gear and a reflective running vest or a highly reflective running jacket/vest intended for running in the dark
  • If an athlete is going to miss a practice, they must text or email Coach Marika to let her know


Email Communication:

RHCC will use email to communicate (updates and/or cancellations) with you over the winter season.
If you would like to add or change an email address, please let Donna know.
 
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